If you’re anything like me, you tend to get upset with yourself for the mistakes that you make. For me, anxiety and pressure, and all the things that need done each day overwhelms me to the point that I sometimes just get by and often feel defeated. I don’t function like most people, instead of […]
DO YOUR BEST, DON’T SEEK PERFECTION. Read More »
Our minds are so busy every second of the day. Thoughts are constantly coming and going, like leaves flowing down a river. Some thoughts may be good thoughts and some may be bad thoughts. Thoughts built up from our anxieties and from all the things we have to do each day. Sometimes you may have
REDIRECT TO POSITIVE Read More »
First, consider whether the relationship is healthy for you. Does it serve you? Is there possibility for a healthy relationship? Remember, that it is not your job to change people, people only change if they want to change. You can make changes and hope they follow, but you cannot expect them to change. Also, know
13 TIPS TO RECONNECT WITH YOUR RELATIONSHIP Read More »
My husband and I have struggled in our relationship for nearly 10 years. One day while I was at work, he sent me a You Tube video titled “Are they a narcissist or just an avoidant?” Initially when I had seen the title, I was upset. I thought, my husband thinks that I’m a narcissist!
ARE YOU AN AVOIDANT? Read More »
Start each morning with a mindful meditation. If the sun is out and the weather permits, take your meditation outside. Take in the smells, sounds, and sights each morning brings. If you would rather, sit in your comfy chair and enjoy a cup of tea. Be present. Be grateful of the beautiful morning that serves
MORNING MEDITATION AFFIRMATIONS Read More »
*Why hydration? Drinking enough water daily is important for the mind and body. Your body content consists of mostly water therefore it’s important to replenish it throughout the day to aid in proper body function. The following are percentages of water content in the body: 75% in the brain, 83% in the blood, 79% in
MAKE TIME TO HYDRATE FOR GOOD HEALTH Read More »
Stop being be mad at yourself for not changing so easily. Change is possible for those that want to change. Changing a behavior that does not serve you, is not as simple as you might expect. Most importantly, you have to have the desire to change to actually make a change and maintain the new
CHANGE IS POSSIBLE FOR THOSE WHO WANT TO CHANGE Read More »
Children are wonderful little joys that make life fun. From the minute they wake up to the minute it’s time for bed, they are playing and creating adventures. Mine are constantly asking me to play with them and when they do, I’m usually in the middle of something. Being the anxious person that I am,
PLAY MORE, IT CAN WAIT!-18 DAY CHALLENGE Read More »
If you’re anything like me, you might spend at least ten minutes each morning putting on makeup. I never had an interest in learning how to do make up well, as I usually just wear eye makeup. But I know that others spend extra time applying products that I have no idea how to use.
NO MAKEUP SUNDAY-18 DAY CHALLENGE Read More »
Tiger time for me, is time dedicated for my personal interests or hobbies. Time to do things that I don’t normally get to do. Time to be creative and to express myself. Like a tiger, no tiger has the same stripes, meaning that we are all different and unique. We all have different interests and
CREATE TIGER TIME-18 DAY CHALLENGE Read More »
