Start each morning with a mindful meditation. If the sun is out and the weather permits, take your meditation outside. Take in the smells, sounds, and sights each morning brings. If you would rather, sit in your comfy chair and enjoy a cup of tea. Be present. Be grateful of the beautiful morning that serves […]
MORNING MEDITATION AFFIRMATIONS Read More »
*Why hydration? Drinking enough water daily is important for the mind and body. Your body content consists of mostly water therefore it’s important to replenish it throughout the day to aid in proper body function. The following are percentages of water content in the body: 75% in the brain, 83% in the blood, 79% in
MAKE TIME TO HYDRATE FOR GOOD HEALTH Read More »
Stop being be mad at yourself for not changing so easily. Change is possible for those that want to change. Changing a behavior that does not serve you, is not as simple as you might expect. Most importantly, you have to have the desire to change to actually make a change and maintain the new
CHANGE IS POSSIBLE FOR THOSE WHO WANT TO CHANGE Read More »
Children are wonderful little joys that make life fun. From the minute they wake up to the minute it’s time for bed, they are playing and creating adventures. Mine are constantly asking me to play with them and when they do, I’m usually in the middle of something. Being the anxious person that I am,
PLAY MORE, IT CAN WAIT!-18 DAY CHALLENGE Read More »
If you’re anything like me, you might spend at least ten minutes each morning putting on makeup. I never had an interest in learning how to do make up well, as I usually just wear eye makeup. But I know that others spend extra time applying products that I have no idea how to use.
NO MAKEUP SUNDAY-18 DAY CHALLENGE Read More »
Tiger time for me, is time dedicated for my personal interests or hobbies. Time to do things that I don’t normally get to do. Time to be creative and to express myself. Like a tiger, no tiger has the same stripes, meaning that we are all different and unique. We all have different interests and
CREATE TIGER TIME-18 DAY CHALLENGE Read More »
Research shows that bright light, loud sounds, and anything that keeps our brains busy and wanting more prevents the melatonin production we need to fall fast asleep and stay asleep. Yes, blue light filters are an option on our devices, but even with the filters on just being on the device scrolling or watching a
NO SCREENS 2 HOURS BEFORE BED-18 DAY CHALLENGE Read More »
Our days are full of tasks and most of our time is generally spent on our busy schedules. Although, we look forward our weekends, we still might spend our leisure days still on a schedule, doing household chores, running errands, and doing homework or other things that aren’t fun or relaxing. Well I’m tired of
BE MINDFUL-NO SCHEDULE-NO SCREEN SATURDAY-18 DAY CHALLENGE Read More »
It’s no secret how much people have become obsessed with their devices. Just like any other dopamine triggered addiction, it’s hard to quit something that keeps you wanting more. Phones, tablets, and computers can make us more efficient and keep us connected to our social networks. These devices also allow us to be easily accessible
LIMIT SCREEN TIME-18 DAY CHALLENGE Read More »
Even though sleeping in can be more appealing, SKIP THE SNOOZE BUTTON! Be sure to leave your alarm on the opposite side of your bedroom, to ensure that you will get out of bed when your alarm goes off. Once you’re out of bed and walking, it’s more likely that you will stay up. Make
SKIP THE SNOOZE-18 DAY CHALLENGE Read More »
