Start each morning with a mindful meditation. If the sun is out and the weather permits, take your meditation outside. Take in the smells, sounds, and sights each morning brings. If you would rather, sit...

*Why hydration? Drinking enough water daily is important for the mind and body. Your body content consists of mostly water therefore it’s important to replenish it throughout the day to aid in proper body...

Stop being be mad at yourself for not changing so easily. Change is possible for those that want to change.  Changing a behavior that does not serve you, is not as simple as you might expect. Most...

Children are wonderful little joys that make life fun. From the minute they wake up to the minute it’s time for bed, they are playing and creating adventures. Mine are constantly asking me to play...

If you’re anything like me, you might spend at least ten minutes each morning putting on makeup. I never had an interest in learning how to do make up well, as I usually just wear eye makeup. But I know...

Tiger time for me, is time dedicated for my personal interests or hobbies. Time to do things that I don’t normally get to do. Time to be creative and to express myself. Like a tiger, no tiger has the same...