Evening Tips

Research shows that bright light, loud sounds, and anything that keeps our brains busy and wanting more prevents the melatonin production we need to fall fast asleep and stay asleep. Yes, blue light filters are an option on our devices, but even with the filters on just being on the device scrolling or watching a […]

Research has shown that getting enough sleep aids healthy growth and development for kids, but unfortunately if your kids are like mine, they don’t sleep well most nights. They wake up often for various reasons and wake me up to help. A lack of sleep can result in poor brain function and reduced happiness the

Do you struggle to fall asleep or stay asleep? For me, a good nights sleep has been difficult and inconsistent for years. I have went to bed feeling stressed and anxious. Repeatedly I have woken up with nightmares, woken with my teeth hurting from clenching throughout the night, or woken up by my kids or