MORE 18 DAY CHALLENGES

Stop being be mad at yourself for not changing so easily. Change is possible for those that want to change.  Changing a behavior that does not serve you, is not as simple as you might expect. Most importantly, you have to have the desire to change to actually make a change and maintain the new […]

If you’re anything like me, you might spend at least ten minutes each morning putting on makeup. I never had an interest in learning how to do make up well, as I usually just wear eye makeup. But I know that others spend extra time applying products that I have no idea how to use.

Tiger time for me, is time dedicated for my personal interests or hobbies. Time to do things that I don’t normally get to do. Time to be creative and to express myself. Like a tiger, no tiger has the same stripes, meaning that we are all different and unique. We all have different interests and

It’s no secret how much people have become obsessed with their devices. Just like any other dopamine triggered addiction, it’s hard to quit something that keeps you wanting more. Phones, tablets, and computers can make us more efficient and keep us connected to our social networks. These devices also allow us to be easily accessible

We all have bad habits that we were taught or have developed along the way. Have you ever been frustrated with how you are doing something? How you are handling something? Do you feel stressed? Are you tired of feeling unhealthy mentally and physically? Me too! Which is why I created my mindful2happy blog. I

Your happiness matters! If you feel like other things in your life are more important than your own happiness, like your kids for example, then you’re not alone. But without being happy yourself, you will likely struggle with making others happy too. There is a huge difference in a pretend happy face or persona, than

FIND YOUR HAPPY CLOSET. This may sound silly, but doing this can really make you feel happier. What you feel, is how you feel. Meaning, wearing something that is uncomfortable or that you don’t like, will cause you to be annoyed and have low self-esteem all day. That alone doesn’t allow for a good day.