Start each morning with a mindful meditation. If the sun is out and the weather permits, take your meditation outside. Take in the smells, sounds, and sights each morning brings. If you would rather, sit in your comfy chair and enjoy a cup of tea. Be present. Be grateful of the beautiful morning that serves […]
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*Why hydration? Drinking enough water daily is important for the mind and body. Your body content consists of mostly water therefore it’s important to replenish it throughout the day to aid in proper body function. The following are percentages of water content in the body: 75% in the brain, 83% in the blood, 79% in
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Even though sleeping in can be more appealing, SKIP THE SNOOZE BUTTON! Be sure to leave your alarm on the opposite side of your bedroom, to ensure that you will get out of bed when your alarm goes off. Once you’re out of bed and walking, it’s more likely that you will stay up. Make
SKIP THE SNOOZE-18 DAY CHALLENGE Read More »
REASONS TO ADD MORNING BRIGHT LIGHT TO YOUR MORNING ROUTINE: There is a better chance of falling asleep easily and staying asleep throughout the night. Bright light that enters your eyelids, whether open or closed, tells your body’s natural clock (circadian rhythm) that it’s morning, therefore time to end melatonin (the sleep hormone) production. Your
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Hi there, here are my 10 TIPS FOR WAKING UP EARLY. All have helped me and are all easy, doable, and affordable (no cost). So, let’s break a bad habit and create a healthy one. Remember, the early bird gets the worm. 1. Even though sleeping in can be more appealing, SKIP THE SNOOZE BUTTON.
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Who really loves waking up early, when sleeping in sounds so much more appealing? Waking up early serves both your mind and body. It`s the start to your day, and will most likely set the tone for the entire day. If you wake up late, you spend the little time you do have rushing to
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