Hi friends! In this post I’ve added my morning routine as a template to meet your needs for each morning. A consistent routine helps me maintain balance while allowing a feeling of accomplishment with what makes me happy and ready for the day. Your checklist can start off written to help you stay on track […]
THE MINDFUL2HAPPY MORNING ROUTINE-18 DAY CHALLENGE Read More »
Everyday we as humans are faced with decisions, throughout the day we decide what to eat, what to say yes or no to, where to go, how to treat people, how to react, whether to walk or drive to a nearby place, etc. Yes, bad decisions can create a lesson learned, but what we really
CHOOSE WHAT’S GOOD FOR YOU Read More »
See above for a helpful guide for feeding your best friend the healthiest foods. This is new to me too, but it’s never too late to make healthy changes for those that matter. Challenge yourself to find healthy meals that your pet loves, while staying in your budget. It might take time at first to
A NUTRITIOUS GUIDE FOR YOUR BOSTON TERRIER Read More »
Hi friends, here is my first fresh recipe created for my Boston Terrier, Sophie. She loves absolutely it and I hope your Fido does too. It brings good health, yummy taste, easily digestible simple whole ingredients, & much more to the table, or in this case the dog bowl. My next recipe will consist of
EASY CHICKEN & RICE RECIPE Read More »
I have been a dog lover and owner for over 16 years. I’ve always tried to provide the best for my girls, that being said I’ve went from Beneful to grain-free Rachael Ray Nutrish for the last 15 years of their lives. At one point I tried to feed them the fresh pet food that
If you’re anything like me, you tend to get upset with yourself for the mistakes that you make. For me, anxiety and pressure, and all the things that need done each day overwhelms me to the point that I sometimes just get by and often feel defeated. I don’t function like most people, instead of
DO YOUR BEST, DON’T SEEK PERFECTION. Read More »
Our minds are so busy every second of the day. Thoughts are constantly coming and going, like leaves flowing down a river. Some thoughts may be good thoughts and some may be bad thoughts. Thoughts built up from our anxieties and from all the things we have to do each day. Sometimes you may have
REDIRECT TO POSITIVE Read More »
First, consider whether the relationship is healthy for you. Does it serve you? Is there possibility for a healthy relationship? Remember, that it is not your job to change people, people only change if they want to change. You can make changes and hope they follow, but you cannot expect them to change. Also, know
13 TIPS TO RECONNECT WITH YOUR RELATIONSHIP Read More »
My husband and I have struggled in our relationship for nearly 10 years. One day while I was at work, he sent me a You Tube video titled “Are they a narcissist or just an avoidant?” Initially when I had seen the title, I was upset. I thought, my husband thinks that I’m a narcissist!
ARE YOU AN AVOIDANT? Read More »
