We all have bad habits that we were taught or have developed along the way. Have you ever been frustrated with how you are doing something? How you are handling something? Do you feel stressed? Are you tired of feeling unhealthy mentally and physically? Me too! Which is why I created my mindful2happy blog. I […]
BEHIND THE 18 DAY CHALLENGE Read More »
Your happiness matters! If you feel like other things in your life are more important than your own happiness, like your kids for example, then you’re not alone. But without being happy yourself, you will likely struggle with making others happy too. There is a huge difference in a pretend happy face or persona, than
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Research has shown that getting enough sleep aids healthy growth and development for kids, but unfortunately if your kids are like mine, they don’t sleep well most nights. They wake up often for various reasons and wake me up to help. A lack of sleep can result in poor brain function and reduced happiness the
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REASONS TO ADD MORNING BRIGHT LIGHT TO YOUR MORNING ROUTINE: There is a better chance of falling asleep easily and staying asleep throughout the night. Bright light that enters your eyelids, whether open or closed, tells your body’s natural clock (circadian rhythm) that it’s morning, therefore time to end melatonin (the sleep hormone) production. Your
MORNING BRIGHT LIGHT-18 DAY CHALLENGE Read More »
FIND YOUR HAPPY CLOSET. This may sound silly, but doing this can really make you feel happier. What you feel, is how you feel. Meaning, wearing something that is uncomfortable or that you don’t like, will cause you to be annoyed and have low self-esteem all day. That alone doesn’t allow for a good day.
FIND YOUR HAPPY CLOSET CHALLENGE Read More »
Do you struggle to fall asleep or stay asleep? For me, a good nights sleep has been difficult and inconsistent for years. I have went to bed feeling stressed and anxious. Repeatedly I have woken up with nightmares, woken with my teeth hurting from clenching throughout the night, or woken up by my kids or
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Hi there, here are my 10 TIPS FOR WAKING UP EARLY. All have helped me and are all easy, doable, and affordable (no cost). So, let’s break a bad habit and create a healthy one. Remember, the early bird gets the worm. 1. Even though sleeping in can be more appealing, SKIP THE SNOOZE BUTTON.
10 TIPS FOR WAKING UP EARLY Read More »
Who really loves waking up early, when sleeping in sounds so much more appealing? Waking up early serves both your mind and body. It`s the start to your day, and will most likely set the tone for the entire day. If you wake up late, you spend the little time you do have rushing to
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